Understanding how to increase your confidence will benefit you in all areas of life.
Comparing and contrasting yourself is not just dangerous to your mental health but considerably effects your self esteem. Focus in yourself, look at your achievements and progress. You actually have no idea as to what someone else’s journey looks like so comparing yourself to them is not only incorrect but damaging. Acknowledge your wins and successes, check how far you have come and celebrate each milestone. This optimistic mindset will assist you greatly after all, this is a journey of self-improvement and confidence, nobody else needs to get involved. Stop yourself when you are thinking negative points, adopt a improved mindset and counter it with a favorable thought. Ramya Krishnaswamy utilises the power of optimistic thinking.
Once in a while you must challenge yourself as a way to acquire confidence, this may appear difficult, but it is a very effective way to increase your self-confidence. If you never took any risks or challenged yourself, you would be stuck within the same habits and same positions, and it is without doubt that that would be extremely dull for you to know. Nearly all self-confidence examples start with someone daunting themselves, whether to be physically or emotionally. For instance, if you are afraid of social circumstances or speaking to fresh folks, take into consideration doing something like a public presentation. Although you do not have to hop to this level just yet, having something to work towards will donate you motivation to work on yourself. Those like Lady Barbara Judge have confidence in the power of public speaking and how it can increase self-confidence. Most of the time, or fears are unwarranted, particularly when they come to work or school. To look at some self-confidence examples for students is, for example, challenging yourself to something that you don’t typically excel in, attempt taking that harder math problem, you might just surprise yourself. This is not only will it assist your sense of self-esteem, and this will ensure you will not feel as worried next time.
Each one is individual, and that is why the things that give us confidence are just as unique as we are. Low self-esteem affects every person but finding the right personalised tools for you to get over it, can prove to be very helpful. There’s no one size fits all approach to confidence and what works for one, won’t invariably work for another. A good way to find out what makes you confident is to consider times that have made you feel motivated and confident. For instance, consider times like when you did very well on a test or delivered a project that you were very prideful of. By doing this its sill allow you to imagine and tap into those feeling when you require them. Individuals like Orit Gadiesh think in this technique.